1.Ukuqina kwezemidlalo Ukutyhala phezulu kwijim Uqeqesho oluqinileyo lweBeech yoMthi iParalettes imile iBali yokutyhala phezulu

Iintsimbi zokutyhala, ezikwaziwa ngokuba zizibambo zokutyhala phezulu okanye iindawo zokutyhala, ziziingceba zezixhobo zokuzilolonga eziyilelwe ukomeleza umthambo wokutyhala phezulu.Ngokuqhelekileyo zenziwe ngentsimbi okanye iplastiki kwaye zinesiphatho kwicala ngalinye.Nazi ezinye iingenelo zokusebenzisa imivalo yokutyhala:Uluhlu olwandisiweyo lwentshukumo: Ngokuphakamisa izandla zakho emhlabeni, iintsimbi zokutyhala zivumela ukutyhala ngokunzulu, usebenze isifuba sakho, amagxa, kunye nezihlunu ze-triceps ngokunempumelelo ngakumbi. : I-Push up bars inciphisa uxinzelelo kwiihlahleni zakho ngokuzigcina kwindawo engathathi hlangothi, ukwenza i-push ups ikhululeke ngakumbi kwabo banemiba yesandla.Uzinzo oluphuculweyo: Izibambo zibonelela ngokubambelela okuzinzileyo, ukunciphisa umngcipheko wokutyibilika ngexesha lokunyusa kunye nokuvumela wena. ukugcina ifom efanelekileyo.Ukujolisa amaqela ahlukeneyo emisipha: Unokwahluka ububanzi bokubekwa kwesandla sakho kwi-push up bar ukujolisa amaqela ahlukeneyo emisipha.Ukubamba okumxinwa kusebenza ikakhulu i-triceps, ngelixa ukubamba okubanzi kujolise kwisifuba kunye namagxa.Ukuphatheka kunye nokulula: Iibar zokutyhala zikhaphukhaphu, zixinene, kwaye kulula ukuzigcina, zizenza zilungele ukuzilolonga kwasekhaya, ukuhamba, okanye ukuya kwindawo yokuzivocavoca. Xa usebenzisa i-push up bar, qiniseka ukuba ugcine ifom efanelekileyo, ubandakanye ingundoqo yakho, kwaye umamele umzimba wakho ukuze ugweme ukugqithisa okanye ukwenzakala.Kuhlala kucetyiswa ukuba udibane nengcali yezokuqina komzimba phambi kokuba ufake nasiphi na isixhobo esitsha kwindlela yakho yokujima.