Umthambo ohlengahlengiswayo uthambekele kwibhentshi yocinezela izixhobo zokugcina ibhentshi ye-dumbbell ene-rack kunye ne-bench press

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Inkcazelo emfutshane:

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

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Ngaphambili: Iholeyili ephathwayo hlala phezulu isifuba semisebenzi emininzi yokuzivocavoca enokusongeka utyekele ekuphakamiseni ubunzima bebhentshi isixhobo sokushicilela

Okulandelayo: UQeqesho lwaMandla Ekhaya Lat Tsala ezantsi iBar Fitness Accessories Adjustable Lat Pulldown Attachment Gym Equipment Grips Handle

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