Iintsimbi zeeklabhu

Ii-Clubbells, ezikwabizwa ngokuba “ziiklabhu zaseIndiya,” luhlobo lwezixhobo zokuzilolonga eziye zanda kakhulu kwiminyaka yakutshanje.Ekuqaleni isetyenziselwa ukuqeqeshwa ngamaqhawe amandulo asePersi naseIndiya, ii-clubbells ngoku zisetyenziswa luluhlu olubanzi lwabantu ngenxa yeenzuzo zabo ezininzi.

I-clubbell inesiphatho eside esinobunzima kwisiphelo ngasinye.Umqheba, odla ngokwenziwa ngomthi okanye isinyithi, unokubanjwa ngesandla esinye okanye ezibini, kuxhomekeke kuhlobo kunye nobunzima be-clubbell.Ii-clubbells ziza kwiindidi ezahlukeneyo zobunzima, ukusuka kwiipounds ezimbalwa ukuya kwiipounds ezingama-50 okanye ngaphezulu.

Ukusebenzisa ii-clubbells zokuzilolonga kunokunceda ukuphucula amandla, ukuguquguquka, ukuzinza, kunye nokufaneleka ngokubanzi.Ngenxa yokuba ii-clubbells zifuna ukulungelelaniswa okuninzi ukuze zisetyenziswe ngokufanelekileyo, zinokunceda ukuphucula ukulinganisela kunye nokukhawuleza.

Zininzi iindlela zokuzilolonga ezinokuthi zenziwe ngee-clubbells, kubandakanywa ujingi, izangqa, kunye nocinezelo.Ezi zivivinyo zinokujolisa kumaqela athile emisipha, kubandakanywa amagxa, umva, kunye nombindi, kwaye unokuguqulwa kumanqanaba ahlukeneyo okufaneleka kunye neenjongo.

Xa usebenzisa ii-clubbells ukwenza umthambo, kubalulekile ukuqala ngesisindo esifanelekileyo kwinqanaba lakho lokufaneleka kunye nokusebenzisa indlela efanelekileyo kunye nobuchule bokuphepha ukwenzakala.Ukusebenza nomqeqeshi oqinisekisiweyo okanye umqeqeshi kunokunceda ukuqinisekisa ukuba usebenzisa ubuchule obuchanekileyo kunye nokufumana okuninzi kwimisebenzi yakho ye-clubbell.

Ngokubanzi, ii-clubbells zisisixhobo esisebenza ngeendlela ezininzi nesisebenzayo kuye nabani na ojonge ukomeleza inkqubo yabo yokomelela.Ukusuka kwii-weightlifters ukuya kubathandi be-yoga, ii-clubbells zinokubonelela ngomsebenzi onzima kunye nomvuzo onokunceda ukuphucula amandla, ukuguquguquka, kunye nokusebenza kwezemidlalo jikelele.