Iipleyiti zobunzima beBarbellsisixhobo esibalulekileyo kuye nabani na ojonge ukwakha amandla kunye nobunzima bezihlunu.Ezi zicwecwe zetsimbi ezijikelezayo ziza kwiindidi ezahlukeneyo zobunzima, ngokuqhelekileyo ukusuka kwi-2.5 ukuya kwi-45 pounds, kwaye zenzelwe ukusetyenziswa nge-barbell yoqeqesho lokumelana.Ukusetyenziswa kweepleyiti zobunzima be-barbell ngumba osisiseko wokunyuswa kobunzima kunye noqeqesho lwamandla, kwaye zibonelela ngoluhlu olubanzi lweenzuzo kubantu abakuwo onke amanqanaba okuqina.
Enye yezinto eziphambili zokusetyenziswaiipleyiti ubunzima barbellkukongeza ukuxhathisa ngexesha lokuzilolonga okunje nge-squats, i-deadlifts, i-bench presses, kunye nokushicilela ngaphezulu.Ngokudibanisa iiplate zobunzima kwisiphelo ngasinye se-barbell, abantu ngabanye banokuthwala ngokuthe ngcembe imisipha yabo, ngaloo ndlela benyusa amandla kunye nokukhula kwezihlunu ngokuhamba kwexesha.Oku kwenza ukuba iipleyiti zobunzima bebarbell zibe sisixhobo esibalulekileyo kuye nabani na ojonge ukuphucula ukusebenza komzimba kunye nokomelela okupheleleyo.
Ukongeza kwi-exercises yoqeqesho lwamandla emveli, iipleyiti zobunzima be-barbell zingasetyenziselwa ezinye iindlela ezahlukeneyo zokuzivocavoca, kubandakanya ukuqeqeshwa okusebenzayo, ukuqeqeshwa kwesekethe, kunye nokuqeqeshwa kwekhefu eliphezulu (HIIT).Ukuguquguquka kwabo kuvumela uluhlu olubanzi lwemithambo ejolise kumaqela ahlukeneyo emisipha kunye neepateni zentshukumo, okubenza babe yi-asethi exabisekileyo kuye nabani na ojonge ukuyohlulahlula iindlela zabo zokuzilolonga.
Ukongeza, iipleyiti zobunzima be-barbell zingasetyenziselwa amandla okubamba kunye noqeqesho lokuzinza.Imithambo efana nokuhamba komlimi, iplanga yokucofa, kunye neplanga ejijekileyo inceda ekuphuculeni ukomelela kwesandla kunye nengalo yomphambili, kunye nokuzinza ngokubanzi kunye nolungelelwaniso.Oku kwenza ukuba iipleyiti ze-barbell zibe sisixhobo esiguquguqukayo sokwakha amandla emisipha kuphela, kodwa kunye nokusebenza kakuhle kunye nokusebenza kwezemidlalo.
Kubalulekile ukuba uqaphele ukuba xa usebenzisa iipleyiti zobunzima be-barbell, ubuchule obufanelekileyo kunye nefom ibalulekile ukuthintela ukwenzakala kunye nokwandisa ukusebenza kakuhle komthambo.Abaqalayo kufuneka baqale ngeentsimbi ezilula kwaye bagxininise ekulawuleni intshukumo ngaphambi kokuba baqhubele phambili kwiisisindo ezinzima.
Isishwankathelo,iipleyiti zobunzima be-barbellzisisixhobo esibalulekileyo kuqeqesho lwamandla kwaye zibonelela ngoluhlu olubanzi lweenzuzo kubantu abajonge ukuphucula impilo yabo yomzimba.Nokuba isetyenziselwa imithambo yesiNtu yokuphakamisa iintsimbi okanye uqeqesho olusebenzayo, ukuguquguquka kwabo kunye nokusebenza kakuhle kubenza ukuba balongezelelekileyo kuyo nayiphi na indlela yokuzilolonga.Ngokubandakanya iipleyiti zobunzima be-barbell kwiprogram yoqeqesho olubanzi, abantu ngabanye banokufezekisa ngokufanelekileyo ngakumbi amandla abo kunye neenjongo zempilo.
Ixesha lokuposa: Mar-29-2024