I-Commercial Gym Crossfits Equipment Power Training Rack Power Squat Rack

I-rack yoqeqesho lwamandla, ekwabizwa ngokuba yi-power squat rack, sisixhobo esibalulekileyo.Esi sakhiwo sisebenza ngeendlela ezininzi kwaye esomeleleyo sibonelela iimbaleki ngokukwazi ukwenza uluhlu olubanzi lwemithambo yamandla, nto leyo eyenza ukuba ibe yongezelelo oluyimfuneko kuyo nayiphi na indawo yokuzivocavoca okanye iziko lokuzilolonga.

I-rack yoqeqesho lwamandla yenzelwe ukuxhasa imithwalo enzima kunye nokuhlalisa iintlobo ezahlukeneyo zokuzivocavoca, kuquka i-squats, i-bench presses, i-pull-ups, kunye nokunye.Imivalo yayo ehlengahlengiswayo kunye neempawu zokhuseleko ziyenza ilungele abasebenzisi bawo onke amanqanaba okuqina, ukusuka kwabaqalayo ukuya kwiimbaleki ezinamava.Oku kuyenza ibe lutyalo-mali olufanelekileyo kuyo nayiphi na indawo yokuzivocavoca yorhwebo okanye indawo yeCrossFit ejonge ukubonelela abathengi abahlukeneyo.

Enye yeenzuzo eziphambili zerack yoqeqesho lwamandla kukukwazi ukuxhasa ukunyusa amandla kunye neentshukumo zoqeqesho lwamandla.Ngokudityaniswa kweeplate zobunzima kunye ne-barbell, iimbaleki zinokusebenzisa i-rack ukwenza umthambo wokuzilolonga njenge-squats yangasemva, i-squats yangaphambili, kunye nokushicilela ngaphezulu.Oku kuvumela amava abanzi kwaye asebenzayo oqeqesho lwamandla olujolise kumaqela amaninzi emisipha kunye nokukhuthaza amandla kunye nomgangatho jikelele.

Ngaphaya koko, i-rack yoqeqesho lwamandla ihlala ixhotyiswe nge-attachment ezongezelelweyo kunye nezixhobo, ezinje ngedip bars kunye ne-J-hook ezihlengahlengiswayo, ezithi zandise ngakumbi ukusebenza kwayo.Oku kuvumela abasebenzisi ukuba benze ngokwezifiso ukusebenza kwabo kwaye bajolise kumaqela athile emisipha, bongeza ukuhlukahluka kunye nokuguquguquka kwindlela yabo yoqeqesho.

Ukususela kumbono wezoshishino, utyalo-mali kwi-rack yoqeqesho lwamandla kwi-gym yorhwebo okanye indawo ye-CrossFit inokutsala umxhasi obanzi kwaye iphakamise amava oqeqesho jikelele.Ayipheleli nje ekuboneleleni iimbaleki zamandla amakhulu, kodwa ikwabonelela ngeqonga elikhuselekileyo nelisebenzayo labaqalayo ukuphuhlisa amandla kunye nokomelela kwabo.

Ukuqukumbela, i-rack yoqeqesho lwamandla sisixhobo esiyimfuneko soqeqesho lwamandla kwiijim zorhwebo kunye nezixhobo zeCrossFit.Ukuguquguquka kwayo, iimpawu zokhuseleko, kunye nokukwazi ukuxhasa uluhlu olubanzi lokuzivocavoca kwenza kube lutyalo-mali oluxabisekileyo kuyo nayiphi na indawo yokufaneleka ijonge ukubonelela ngamava oqeqesho lwamandla abanzi kwaye asebenzayo kumalungu ayo.