Ngelixa uluntu ngokubanzi lunokuba nomfanekiso ngqondweni wababulali bejula iintsimbi zabo kwiibhodi eziphantsi ngokugquma, inyani ayinayo ikhathuni.Abaphakamisi bobunzima beOlimpiki kunye nabo banqwenela ukuba ngabo kufuneka banakekele ngcono izixhobo zabo kunye nezibonelelo kunoko, nokuba behlisa ubunzima obuninzi ukusuka kubude bamagxa.
Akukho mntu ufuna ukutshintsha izixhobo zabo okanye umgangatho wejim rhoqo.Iipleyiti ze-bumper kunye nezinye izixhobo ezihlala zihlala zihlala zikhusela indawo yokuzivocavoca kunye nezixhobo zayo emonakalweni, nokuba umntu ophakamisa iintsimbi kufuneka akhuphe ibheyile ngaphandle kokuzama.
Nceda qhubeka ufunda ukuze ufunde yonke into onokuthi uyazi malunga neepleyiti ezinkulu, ukusuka kwinto eziyiyo ukuya kwindlela yokukukhethela eyona pleyiti yebhampa.
Yintoni i-Bumper Plate?
Iipleyiti ze-bumper ziiplati ezinobunzima ezakhiwe ngoxinaniso oluphezulu, irabha ehlala ixesha elide.Zingena kwii-barbells eziqhelekileyo ze-2-intshi (5-cm) kwaye ngokubanzi zinentsimbi yangaphakathi, nangona ezinye iinguqulelo zisebenzisa ubhedu.Zakhelwe ukuba zithathe ukubetha, zizenze zilungele abaqalayo kunye nabalungileyo.
Iipleyiti ezinobunzima obunemibala kwi-rack
Zilungele ukuphakamisa i-Olimpiki, izixhobo zokuphakamisa amandla, i-CrossFit, nabani na onegaraji yokuzivocavoca, okanye abo bafuna ukwenza ukuphakamisa kwabo (ngaphandle kwebala).
Ngelixa zibiza kakhulu kuneepleyiti zentsimbi eziphoswe ngazo zonke, zineengenelo ezithile ezahlukileyo xa kuziwa ekukhuseleni imigangatho yekhaya lakho okanye kwindawo yokuzivocavoca nokuba ingxolo encinci.
Iipleyiti ze-bumper zithobe kakhulu amanqanaba engxolo xa kuthelekiswa nentsimbi okanye iipleyiti zobunzima bentsimbi, zibonelela ngokuzithemba kwilift yakho elandelayo.Ezi pleyiti zobunzima bokuqina zinokujulwa, zijulwe, okanye zijulwe njengoko uthanda, ngaphandle kokuba imigangatho yakho iyakwazi ukuyiphatha.
Isebenza Njani Injongo Yepleyiti Yebhampa?
Ukuphakamisa iintsimbi kwiOlimpiki kuxhamla kakhulu kwiipleyiti ezinkulu.Zixhaphake phakathi kwabathandi be-CrossFit kunye nabaphakamisi besisindo abakhuphisanayo ngenxa yokwakhiwa kwerabha eshinyeneyo.Bafunxa impembelelo xa behla ukusuka kumphakamo, bekhusela umgangatho wakho, izixhobo, kwaye, ewe, iibarbells zakho zeOlimpiki.
Iimbaleki ezenza umthambo ogxile kumandla zikhetha ii-bumpers kuba zikhuselekile ukuwisa emva kokuphakanyiswa.
Umntu ophethe ipleyiti yebhampa emnyama
Ngokufanayo, ii-bumpers ziluncedo kakhulu kubaqalayo abafuna ibheyile ukusuka kwi-lift kwaye bayazi ukuba banokuvumela ibha enesisindo iwe phantsi.Abaqalayo baya kuzuza kwakhona kwisakhono sokunciphisa ubunzima bebar ngaphandle kobuchule bokubingelela.
Iipleyiti zentsimbi zezona pleyiti zentsimbi zentsimbi eziqhelekileyo ezibonwa kwiindawo ezininzi zokuzivocavoca, kwaye zezona sizathu sokuba uCharles Gaines aqulunqe ibinzana elithi “Pumping Iron” ukubhekisa ekuphakamiseni iintsimbi.
Zisetyenziselwa ukwakhiwa komzimba kwakudala kunye nemisebenzi yokunyusa amandla kwaye zenziwe ngokulula ngokugalela intsimbi etyhidiweyo kwisixhobo sokubumba esisetyhula.
Iipleyiti zentsimbi zenzelwe abaphakamisi abangaziwisiyo iintsimbi zabo ukusuka kumphakamo omkhulu.Ukuwisa iipleyiti zentsimbi kungxola kakhulu kwaye kunokuqhekeza iipleyiti, iintsimbi, okanye umgangatho.Ngenxa yoko, ezininzi ii-gyms zorhwebo zikhetha iipleyiti ze-bumper ngaphezu kwesinyithi.
Ngelixa zombini iipleyiti zineengenelo kunye nezingeloncedo, kuluncedo ukuba nofikelelo kuzo zombini kwimithambo eyahlukeneyo.Nangona kunjalo, nokuba ukhangela enye okanye enye kwindawo yakho yokuzivocavoca yasekhaya okanye usetyenziso lwezorhwebo, iipleyiti zebhampa zihlala zilolona khetho luphezulu ngenxa yokuphila ixesha elide, ukhuseleko kunye nokusebenza kwazo.
Imbali emfutshane yeePlati zeBumper
NgokukaHarvey Newton, umqeqeshi wokuphakamisa iintsimbi kwi-Olimpiki yase-USA ngo-1984, abavelisi baqala ukwazisa iipleyiti zerabha zerabha kwiminyaka yoo-1960.Kungekudala emva koko, umxube wentsimbi kunye neepleyiti ezigqunywe ngerabha zaqala ukubonakala kukhuphiswano lwamazwe ngamazwe lokuphakamisa iintsimbi.
Kwakukho iingxaki ekufumaneni uyilo olululo, njengoko ezinye iipleyiti ezinkulu zahlulwa ngexesha lokhuphiswano.Irabha yokugquma yanceda ekuboneni ubunzima beepleyiti, nto leyo ekhokelela ekubeni kubekho inkqubo yokubhala imibala ekhoyo namhlanje.
Xa i-CrossFit yasungulwa kwi-2000, i-bumper plate yayiyi-plate yokukhetha ngenxa yesizathu esihle.Ipleyiti yebhampa ibonelela ngokuzithemba okongeziweyo kunye nokhuseleko kwizinyusi ezifana nokucoceka kunye nokuxhuzula, ukuxhwila, ukusquat ngaphezulu kwentloko, kunye nezinye xa ipleyiti yentsimbi eqhelekileyo ingenakwanela.Ukulahla iipleyiti zentsimbi ngokuphindaphindiweyo emgangathweni kuya kuba kubi kwiipleyiti, intsimbi yentsimbi ezixhasayo, kwaye kunokwenzeka naphantsi.
Nguwuphi uMahluko phakathi kweePleti zeBumper kunye neeCwayile zoKhuphiswano?
I-IWF (International Weightlifting Federation) liqumrhu elilawula ukhuphiswano lokuphakamisa iintsimbi.Zonke izixhobo kufuneka zihambelane neemfuno zehlabathi jikelele kunye nezichazwe kwangaphambili xa kuqhutywa umsitho ovunyiweyo, okhuphisanayo wokuphakamisa iintsimbi.Ezo nqobo zokugweba ziyamangalisa kukhuphiswano, kodwa azithethi nto kwijim yakho.
Oko kubonisa ukuba iipleyiti zoqeqesho ziya kuba zifanelekile kuma-99 ekhulwini kuthi.Zomelele, kwaye uninzi lwabaphakamisi abakhuphisanayo baziqeqesha kunye nazo.Iingcali zincoma ukugcina imali kunye nokuthenga inguqulo yoqeqesho xa kuthengwa iipleyiti ze-bumper.
Yintoni umahluko?Iipleyiti zenziwe ngokweemfuno ze-IWF.Ububanzi, ubungakanani bekhola, kunye nobunzima zonke zibandakanyiwe.Okwesibini, i-IWF kufuneka iqinisekise iintsimbi.
Iipleyiti zoqeqesho ezisemgangathweni ezenziwe yinkampani ethembekileyo ziya kuhlangabezana noninzi lwezo mfuno.Siza kungena kwezinye izinto kunye nolunye utshintsho, kodwa iipleyiti zoqeqesho yinto oya kuyifuna kwigaraji yakho yokuzivocavoca.
Loluphi uhlobo lwee-Bumper Plates ezikhoyo?
Xa uthengela ibumper plates, ungadibana nezi pleyiti zobunzima zilandelayo:
I-Urethane okanye irabha - Iipleyiti zobunzima ezigqunywe ngerabha ebhityileyo
Intsimbi yentsimbi - Intsimbi okanye isetyhula yentsimbi ehlanganiswe nezinye izinto.
Iipleyiti ze-Hi-temp bumper – Azibizi kakhulu kwaye zenziwe ngemathiriyeli enokuphinda isetyenziswe
Iipleyiti zokuphakamisa iintsimbi zeOlimpiki zenzelwe kuphela oobhampa abakhuphisanayo.
Iipleyiti zeTechnique - Ubunzima obuphantsi kwaye abujongwanga ukuba buhla, busetyenziselwa ukufundisa.
Usetyenziswa njani ipleyiti eyiBumper
Iipleyiti ze-bumper zilungele ukusebenza okubandakanya ukuhlutha, ukucoceka kunye nokuxhuzula, kunye ne-deadlift enkulu, kodwa abaphakamisi banokuzisebenzisa kucinezelo lwebhentshi kunye ne-squats.
Intombazana eyenza i-squat nge-weight plate
Iipleyiti zebhampa ziyilelwe ukuba zigxume kancinci, kodwa hayi kakhulu.Ke abazukuhamba bebhabha ngapha kwejim.Zingasetyenziswa njengayo nayiphi na enye ipleyiti yobunzima kodwa zinokuwiswa ngengozi ephantsi yomonakalo.
Ngubani oFuneka asebenzise iipleyiti zeBumper?
Iintsimbi zokuphakamisa iintsimbi
Udinga iipleyiti zebumper nokuba ungumphakamisi oqhelekileyo okanye okhuphisanayo.Unokuziwisa ukusuka phezulu, ukuphelisa isidingo sokuthoba ibha elandelayo ngokuhlutha okanye i-jerks ngononophelo.
Powerlifter weightlifting
IiCrossFitters
Iipleyiti zeBumper ziya kukunceda ukuba uqhuba uqeqesho lweCrossFit ekhaya.I-high-rep deadlifts, abacoci, kunye nabaphakamisi banokwenza ukuhlutha, i-jerks, i-thrusters, kunye ne-squats engaphezulu ngaphandle kokufuna ukubeka ibha phantsi xa ugugile ngobunono.
Iipleyiti ezinkulu ziya kukhusela umgangatho wakho ukuba ibha isilayidi iphuma ekubambeni kwakho okanye ukuba kufuneka uyilahle ngequbuliso phakathi kumzamo wokuphakamisa.
Abahlali beApartment Ukuphakamisa iintsimbi
Irabha eshinyeneyo yeepleyiti zebhampa inceda ukubetha nokunciphisa ingxolo.Iipleyiti ze-bumper aziyi kukhusela kuphela umgangatho wakho, kodwa ziya kuphazamiseka kancinci xa ulahla i-barbell.
Uzihoyelela njani iipleyiti zakho zeBumper
Iipleyiti ze-bumper zenziwa ukuxhathisa impembelelo yokunyuswa kwe-Olimpiki;ngenxa yoko, banokusinda kwesona sohlwayo sibalulekileyo kwisetingi zomthambo wasekhaya.Nangona kunjalo, ukugcina ngokuchanekileyo i-bumper plate akunzima.Iipleyiti zebhampa zilula kakhulu ukuzicoca kwaye, ubukhulu becala, ziyakwazi ukumelana nomhlwa.
Ukukhusela iipleyiti ezinkulu, zigcine zigcinwe ngokufanelekileyo kude nokufuma okanye ukukhanya kwelanga okugqithisileyo.Amanzi afudumeleyo kunye netawuli zilungele ukucoca iipleyiti zakho ze-bumper, ngelixa i-WD-40 iya kugcina iringi yangaphakathi ukuba ingagqwali.
Sula iipleyiti zakho zebhampa kabini ngenyanga kwaye uzigcine kakuhle ukuze zigcinwe lula.
Kutheni le nto inokuthi ikhefu le-Bumper Plate?
Uninzi lwee-bumper plates ezenziweyo zomelele.Uninzi lweepleyiti ezinkulu ziveliswa ukusuka kwirabha ehlaziyiweyo okanye enyulu.Zombini iindidi zihlala zihlala ixesha elide kwaye zimelana nokuphindaphinda ukusetyenziswa.Uninzi lwabavelisi beepleyiti zebumper ngokuqhelekileyo batyholwa ngokwaphukileyo kunye nezonakeleyo iipleyiti zebumper, nangona oku akusoloko kunjalo.
Ungquzulwano oluqhubekayo lwee-bumper plates kumphezulu oqinileyo ekugqibeleni kuya kubangela ukusilela, kubangele amacwecwe aqhekekileyo.Uninzi lwexesha, ingxaki inokulandelwa emva kokwakhiwa kweqonga elingafanelekanga okanye umgangatho ongalunganga.Iipleyiti zebhampa ziya kuthi ekugqibeleni zophuke ukuba ukuncitshiswa kwamandla okwaneleyo kunye nokunciphisa ukungcangcazela akuphunyezwanga.
Ungazikhethela njani iipleyiti zeBumper eziLungileyo
Xa ukhangela i-bumper plates, kukho izinto ezahlukeneyo ekufuneka uziqwalasele, kubandakanywa:
Ubunzima: Iipleyiti zebhampa ziza ngobunzima obuninzi, ngoko ke thatha isigqibo sokuba uyafuna na ukuphakamisa nzima okanye ukukhaphukhaphu okanye ukuba ufuna ukhetho ukuzenza zombini.
Ububanzi: Ukuba uza kuphakamisa ubunzima, khangela iipleyiti ezinqabileyo ezinqabileyo ukuze uvumele iipleyiti ezongezelelweyo kwibha.
I-Bounce: Cinga ngokuthenga iipleyiti ze-bumper ezisezantsi ukuze ugcine iipleyiti zakho okanye iikhola zebarbell zingakhululeki kwaye mhlawumbi ziwe (ekwabizwa ngokuba yi-dead bounce).
Umbala: Kuyanceda ukuba neepleyiti zebhampa ezinombala ngokobunzima ukuba uyasebenza
niphume niliqela okanye nihambe ngokukhawuleza.
Ixabiso: Nokuba yeyiphi na ibhajethi, khetha iipleyiti ezinkulu ezomeleleyo nezithembekileyo.Ngapha koko, kukho umahluko phakathi kokhetho olufikelelekayo kunye nolwakhiwe ngexabiso eliphantsi.
Ukutyibilika: Iringi yangaphakathi yentsimbi yebhampa kufuneka ilingane kakuhle kumkhono webar.Ukuba amakhonkco abanzi kakhulu, iintsimbi ziya kutyibilika.
Goba: Ubunzima obuziiponti ezilishumi baziwa kakuhle ngokuba nomzimba omncinane nobuthathaka.Umgangatho ophantsi werabha kunye nokubhitya okugqithisileyo kuya kugoba iipleyiti, okukhokelela kumthwalo ongalinganiyo kunye nokutsalwa okungazinzanga emhlabeni.
Ukuqina: Ukuqhekeka yeyona ngozi ixhaphakileyo kwiibumpers.Iiplati ezikumgangatho ophantsi ziya kuphuka kwindandatho yangaphakathi, okubangela ukuba ibha ingalingani ngelixa ilele phantsi.Iipleyiti zebhampa zihlala ziwiswa, zisiba ngamadla-kudla ngenxa yeentlungu.
I-Bounce: Kufuneka igxumeke ngokuchanekileyo, ngakumbi njenge-bunny hop kune-Jack-in-the-box eqhuma ebusweni bakho.
Ixesha lokuposa: Apr-18-2023