Iipleyiti zobunzima beBarbell ziyinxalenye ebalulekileyo yayo nayiphi na iseshoni yoqeqesho lwamandla.Ezi diski zenzelwe ukulayishwa nakweyiphi na isiphelo se-barbell, evumela umntu ukuba enze ngokwezifiso ubungakanani bobunzima obuphakanyisiweyo ngexesha lokuzilolonga okufana ne-squats, i-deadlifts kunye ne-bench presses.Ukuguquguquka kunye nokulungelelaniswa kweeplate zobunzima be-barbell kubenza babe lukhetho oludumileyo lwabaqalayo kunye nabaphakamisi abanamava ngokufanayo.
Kukho izinto ezininzi ekufuneka ziqwalaselwe xa ukhetha iipleyiti ze-barbell ezifanelekileyo.Into yokuqala ekufuneka uyiqwalasele yimpahla yeplate yobunzima.Ngelixa iipleyiti zobunzima bemveli zenziwe ngentsimbi, kukwakho neepleyiti zobunzima ezizaliswe isamente kwimarike.Ezi pleyiti ezinobunzima besamente zibonelela ngenye indlela engabizi kakhulu kwiipleyiti zentsimbi zemveli kwaye zihlala ziyilelwe ukuba zibenobumbano ngakumbi, zizenze zibe lolona khetho lubalaseleyo kwiijimu zasekhaya apho indawo ilinganiselwe.
Ukongeza kwizinto eziphathekayo, ubukhulu kunye nobunzima be-delta yebhodi nazo zizinto ezibalulekileyo ekufuneka ziqwalaselwe.Iipleyiti zobunzima be-barbell eziqhelekileyo ziza ngobukhulu obahlukeneyo, ngokuqhelekileyo ukusuka kwi-2.5 yeeponti ukuya kwi-45 yeeponti, ezivumela abantu ukuba banyuse ngokuthe ngcembe ukuxhathisa ngexesha loqeqesho lwamandla.Ezinye iiplati zobunzima nazo zenzelwe ukulungelelaniswa, ukuvumela umsebenzisi ukuba adibanise okanye asuse ubunzima njengoko kufuneka, ukubonelela ukuguquguquka okukhulu ngexesha lokuzilolonga.
Ukongezelela, ukuqina kunye nokwakhiwa kweplate yobunzima kubalulekile ekuqinisekiseni ixesha elide kunye nokhuseleko ngexesha lokusetyenziswa.Iplani yobunzima bomgangatho kufuneka yenzelwe ukumelana nokusetyenziswa rhoqo kwaye iqiniswe ngokukhuselekileyo kwi-bar ukukhusela nayiphi na inguqu okanye ukunyakaza ngexesha lokuzivocavoca.
Xa ukwakhiwa kweseto yokuzivocavoca yasekhaya ebanzi, iipleyiti zobunzima bebarbell zihlala zincediswa zezinye izixhobo ezinje ngeedumbbells.Iiseti ze-dumbbell ezilungelelaniswayo ziquka iipleyiti zobunzima ezizaliswe yisanti, zibonelela ngesisombululo sokugcina indawo kubantu abafuna ukubandakanya iintlobo ezahlukeneyo zobunzima kwimisebenzi yabo ngaphandle kwesidingo seeseti ezininzi zeedumbbells zesintu.
Isishwankathelo, iipleyiti zobunzima be-barbell yinxalenye ebalulekileyo yoqeqesho lwamandla, ebonelela ngezinto ezahlukeneyo, uhlengahlengiso, kunye nokwenza ngokwezifiso kubantu abajonge ukwakha izihlunu kunye nokuphucula ukomelela ngokubanzi.Ingaba isetyenziswe ngokudibeneyo ne-barbell okanye njengenxalenye yokuseta i-gym yasekhaya ebanzi, iipleyiti zobunzima obufanelekileyo zinokuphucula nayiphi na indlela yokuqeqesha amandla.
Ixesha lokuposa: May-13-2024