Iindaba
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Ukwazisa i-Revolutionary Fitness Rack-Ukutshintsha kweMidlalo kwiMisebenzi yaseKhaya
Ngokukhula kodumo lokuzilolonga ekhaya, abathanda ukomelela basoloko bejonge izixhobo ezitsha neziluncedo.Namhlanje, siyavuya ukunazisa kwiFitness Rack, isisombululo sohlaziyo sokuqina komzimba esijolise ekuguquleni indlela owenza ngayo umthambo ekuthuthuzelekeni kwempilo yakho...Funda ngokugqithisileyo -
Iklabhu yentsimbi: iTrendi yeResurgent kwiFitness eSebenzayo
Ngexesha apho iindlela zokuzilolonga zihlala zisiza kwaye zihamba, isixhobo soqeqesho sesikolo sakudala sibuya kwaye sitsala umdla abathanda ukomelela kwihlabathi jikelele: iKlabhu yentsimbi.Iqale yathandwa ngabaphumi-mkhosi bamandulo basePersi, esi sixhobo siguquguqukayo senza uphawu lwaso kwimpilo yanamhlanje ...Funda ngokugqithisileyo -
Ukwazisa nge-Innovative e-coat Kettlebell: I-Revolutionary Fitness Tool
Kwiminyaka yakutshanje, imboni yokuqina komzimba ibone ukwanda kwezixhobo ezitsha neziyilwayo eziyilelwe ukomeleza ukuzilolonga kunye nokuphucula impilo entle.Phakathi kwezi zinto ziqanjwayo, i-e-coat kettlebell iye yavela njengenguqu yomdlalo kwihlabathi loqeqesho lwamandla.Ukudibanisa i-tec yanamhlanje...Funda ngokugqithisileyo -
Yonke into omawuyazi malunga neePlati zeBumper
Ngelixa uluntu ngokubanzi lunokuba nomfanekiso ngqondweni wababulali bejula iintsimbi zabo kwiibhodi eziphantsi ngokugquma, inyani ayinayo ikhathuni.Abaphakamisi bobunzima beOlimpiki kunye nabo banqwenela ukuba ngabo kufuneka banakekele ngcono izixhobo zabo kunye nezibonelelo kunoko, nokuba ...Funda ngokugqithisileyo -
I-10 ye-Kettlebell egqwesileyo yokuSebenza ukuze ufumane iFit
I-kettlebell sisixhobo esisebenza ngeendlela ezininzi esisetyenziselwa ukuqeqesha ukunyamezela, amandla kunye nokomelela.Ii-kettlebells sesinye sezona zixhobo zibalaseleyo zokuzilolonga ezifanelekileyo kumntu wonke - abaqalayo, abaphakamisi abanamava kunye nabantu bayo yonke iminyaka.Zenziwe ngentsimbi etyhidiweyo kwaye zakhiwe njengebhola yenkanunu enef...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa umqeqeshi wobuqu?
Uzama ukufikelela kwiinjongo zakho zokuqina, emva koko uyazibuza ukuba ungaluthatha njani uqeqesho lwakho ukuya kwinqanaba elilandelayo.Ngelixa kukho iindlela ezininzi onokuthi uzithathe ukuze uphucule iindlela zakho zempilo - njengokutya okuphuculweyo okanye ukufakwa komthambo omtsha ...Funda ngokugqithisileyo -
Ukuphakamisa Ubunzima boKulunga
Ubuzali bokuphakamisa bunokulandelwa emva ekuqaleni kwembali erekhodiweyo apho umdla woluntu ngesakhono sokwenyani unokufunyanwa phakathi kweengoma zakudala ezahlukeneyo.Kwiintlanga ezininzi zamandulo, babeza kuba nelitye elikhulu ababenokuzama ukuliphakamisa, kwaye eyokuqala ...Funda ngokugqithisileyo -
I-10-Mizuzu ye-10 ye-Kettlebell Mobility-Up-Up-Up ukuvusa izihlunu zakho kunye namalungu
Ukufudumala imisipha yakho ngaphambi kokuba usebenze kuphucula ukuhamba kunye nokuthintela ukulimala.Ikhredithi yoMfanekiso: PeopleImages/iStock/GettyImages Uyivile izihlandlo ezisisigidi ngaphambili: Ukufudumala yeyona nto ibalulekileyo kumsebenzi wakho wokuzilolonga.Kwaye ngelishwa, yi-typica ...Funda ngokugqithisileyo