Iindaba zeshishini
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Indlela yokwenza i-dumbbell
I-Dumbbell luhlobo lwezixhobo zokuzilolonga zoqeqesho lwemisipha.Isetyenziswa ikakhulu kuqeqesho lwamandla emisipha kunye noqeqesho lwentshukumo edityaniswe nezihlunu.Ukuzivocavoca rhoqo kwe-dumbbell kunokusebenzisa ngokufanelekileyo imisipha yesifuba, isisu, amahlombe, imilenze kunye nezinye iindawo.Inesiphumo esifanayo nezinye...Funda ngokugqithisileyo -
Ezona zinto zincamatheleyo kwiRakhi yaMandla kwiZixhobo zakho zoMzimba weKhaya lakho
iimveliso eziveliswe kweli nqaku ziye zaphononongwa ngokuzimeleyo.Xa uthenga into ngeekhonkco zokuthengisa kweli phepha, sinokufumana ikhomishini ngaphandle kweendleko kuwe, mfundi.Funda ngakumbi apha.Kubadlali abaninzi, irack yamandla eyomeleleyo sisonka kunye nebhotolo yoqeqesho lwabo lokuqina ...Funda ngokugqithisileyo -
Ukwazisa nge-e-Coat Kettlebell: UQeqesho oluVuselelayo lwaMandla
Kwihlabathi apho abathandi bokuqina komzimba behlala befuna iindlela ezintsha zokuphucula ukusebenza kwabo, isixhobo esinye siye sabamba ingqalelo yeengcali kunye nabanomdla ngokufanayo - i-e-coat kettlebell.Esi sixhobo sokuqina sokuqina simiselwe ukuguqula indlela esisondela ngayo kwi-strengt...Funda ngokugqithisileyo -
Yonke into omawuyazi malunga neePlati zeBumper
Ngelixa uluntu ngokubanzi lunokuba nomfanekiso ngqondweni wababulali bejula iintsimbi zabo kwiibhodi eziphantsi ngokugquma, inyani ayinayo ikhathuni.Abaphakamisi bobunzima beOlimpiki kunye nabo banqwenela ukuba ngabo kufuneka banakekele ngcono izixhobo zabo kunye nezibonelelo kunoko, nokuba ...Funda ngokugqithisileyo -
I-10-Mizuzu ye-10 ye-Kettlebell Mobility-Up-Up-Up ukuvusa izihlunu zakho kunye namalungu
Ukufudumala imisipha yakho ngaphambi kokuba usebenze kuphucula ukuhamba kunye nokuthintela ukulimala.Ikhredithi yoMfanekiso: PeopleImages/iStock/GettyImages Uyivile izihlandlo ezisisigidi ngaphambili: Ukufudumala yeyona nto ibalulekileyo kumsebenzi wakho wokuzilolonga.Kwaye ngelishwa, yi-typica ...Funda ngokugqithisileyo