Iintsimbi zokutyhala, ezikwaziwa ngokuba zizibambo zokutyhala phezulu okanye iindawo zokutyhala, ziziingceba zezixhobo zokuzilolonga eziyilelwe ukomeleza umthambo wokutyhala phezulu.Ngokuqhelekileyo zenziwe ngentsimbi okanye iplastiki kwaye zinesiphatho kwicala ngalinye.Nazi ezinye izibonelelo zokusebenzisa ii-push up bar:Uluhlu olwandisiweyo lwentshukumo: Ngokuphakamisa izandla zakho emhlabeni, iintsimbi zokutyhala zivumela utyhala olunzulu, usebenze isifuba sakho, amagxa, kunye nezihlunu ze-triceps ngempumelelo.