Iholeyili ephathwayo hlala phezulu isifuba semisebenzi emininzi yokuzivocavoca enokusongeka utyekele ekuphakamiseni ubunzima bebhentshi isixhobo sokushicilela

• 
• 
• 
• 
• 

Inkcazelo emfutshane:

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

---

---

Ngaphambili: iiparallettes zokufaneleka dip parallettes bar

Okulandelayo: Umthambo ohlengahlengiswayo uthambekele kwibhentshi yocinezela izixhobo zokugcina ibhentshi ye-dumbbell ene-rack kunye ne-bench press

---