Iindaba
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Iipleyiti zobunzima ezigcwalisiweyo Ubunzima obuLungisa iBarbell ye-10kg yeGym Dumbbells
Iipleyiti zobunzima beBarbell ziyinxalenye ebalulekileyo yayo nayiphi na iseshoni yoqeqesho lwamandla.Ezi diski zenzelwe ukulayishwa nakweyiphi na isiphelo se-barbell, evumela umntu ukuba enze ngokwezifiso ubungakanani bobunzima obuphakanyisiweyo ngexesha lokuzilolonga okufana ne-squats, i-deadlifts kunye ne-bench presses.Ukuguquguquka kunye ne-adju...Funda ngokugqithisileyo -
I-Iron Cast efakwe iKettlebell
Ukusebenza kwe-Kettlebell kufumene ukuthandwa kakhulu kwiminyaka yakutshanje, kwaye ngesizathu esihle.Ezi ziqwenga zezixhobo eziguquguqukayo zibonelela ngomsebenzi ogcweleyo womzimba onokunceda ukuphucula amandla, unyamezelo, kunye nokomelela okupheleleyo.Olunye ukhetho oludumileyo lweekettlebells yi-PRXKB Iron Cast Coated Kett...Funda ngokugqithisileyo -
Iidumbbells sisixhobo esibalulekileyo kuye nabani na ojonge ukwakha amandla kunye nokuphucula ukomelela kwabo kukonke
Iidumbbells sisixhobo esibalulekileyo kuye nabani na ojonge ukwakha amandla kunye nokuphucula ukomelela kwabo kukonke.Nokuba ungumntu oqalayo okanye ungumntu othanda ukomelela, ukufaka iidumbbells kwindlela yakho yokuzilolonga kunokukunceda ufezekise iinjongo zakho zempilo.Ngoluhlu olubanzi ...Funda ngokugqithisileyo -
Iipleyiti zobunzima beBarbell: Isixhobo esiNxulutywayo soQeqesho lwaMandla
Iipleyiti zobunzima beBarbell sisixhobo esibalulekileyo kuye nabani na ojonge ukwakha amandla kunye nobunzima bezihlunu.Ezi zicwecwe zetsimbi ezijikelezayo ziza kwiindidi ezahlukeneyo zobunzima, ngokuqhelekileyo ukusuka kwi-2.5 ukuya kwi-45 pounds, kwaye zenzelwe ukusetyenziswa nge-barbell yoqeqesho lokumelana.Ukusetyenziswa kweeplate zobunzima be-barbell sisiseko ...Funda ngokugqithisileyo -
Imbali yeekettlebells
Ukuba uzimisele ngoqeqesho lwamandla, uyakwazi ukubaluleka kokuba nezixhobo ezisemgangathweni.Esinye isixhobo esiye sathandwa kakhulu kwiminyaka yamuva nje yi-kettlebell eyenziwe ngentsimbi.Ezi zixhobo zoqeqesho eziguquguqukayo zibonelela ngoluhlu olubanzi lweenzuzo kwaye zinokuba luncedo ...Funda ngokugqithisileyo -
I-Commercial Gym Crossfits Equipment Power Training Rack Power Squat Rack
I-rack yoqeqesho lwamandla, ekwabizwa ngokuba yi-power squat rack, sisixhobo esibalulekileyo.Esi sakhiwo sinolwahlulo kwaye someleleyo sibonelela iimbaleki ngokukwazi ukwenza uluhlu olubanzi lwemithambo yamandla, nto leyo eyenze ukuba ibe yongezelelo oluyimfuneko kuyo nayiphi na indawo yokuzivocavoca okanye indawo yokomelela....Funda ngokugqithisileyo -
Ngaba ujonge ukongeza inqanaba elitsha kwindlela yakho yeyoga?
Ibhola ye-yoga yokulinganisela lolona khetho lungcono.Le prop eguquguqukayo inokunceda ukuphucula ukulinganisela, ukuqinisa imisipha engundoqo, kunye nokubonelela ngenkxaso yeendlela ezahlukeneyo zokuma.Xa usebenzisa ibhola yokulinganisela kwi-yoga, uya kubandakanyeka nezihlunu zakho zokuzinza kwaye ucele umngeni emzimbeni wakho ngeendlela ezintsha.Singaziqhelanisa...Funda ngokugqithisileyo -
Indlela yokwenza i-dumbbell
I-Dumbbell luhlobo lwezixhobo zokuzilolonga zoqeqesho lwemisipha.Isetyenziswa ikakhulu kuqeqesho lwamandla emisipha kunye noqeqesho lwentshukumo edityaniswe nezihlunu.Ukuzivocavoca rhoqo kwe-dumbbell kunokusebenzisa ngokufanelekileyo imisipha yesifuba, isisu, amahlombe, imilenze kunye nezinye iindawo.Inesiphumo esifanayo nezinye...Funda ngokugqithisileyo -
Ezona zinto zincamatheleyo kwiRakhi yaMandla kwiZixhobo zakho zoMzimba weKhaya lakho
iimveliso eziveliswe kweli nqaku ziye zaphononongwa ngokuzimeleyo.Xa uthenga into ngeekhonkco zokuthengisa kweli phepha, sinokufumana ikhomishini ngaphandle kweendleko kuwe, mfundi.Funda ngakumbi apha.Kubadlali abaninzi, irack yamandla eyomeleleyo sisonka kunye nebhotolo yoqeqesho lwabo lokuqina ...Funda ngokugqithisileyo -
Ukwazisa nge-e-Coat Kettlebell: UQeqesho oluVuselelayo lwaMandla
Kwihlabathi apho abathandi bokuqina komzimba behlala befuna iindlela ezintsha zokuphucula ukusebenza kwabo, isixhobo esinye siye sabamba ingqalelo yeengcali kunye nabanomdla ngokufanayo - i-e-coat kettlebell.Esi sixhobo sokuqina sokuqina simiselwe ukuguqula indlela esisondela ngayo kwi-strengt...Funda ngokugqithisileyo -
I-Revolutionary Fitness Bench ithatha umthambo ukuya kwinqanaba elilandelayo
Ukuveliswa kwezinto ezintsha kwishishini lokuzilolonga kuye kwafikelela kumanqanaba amatsha ngokuziswa kwebhentshi yeFitness revolution.Idizayinelwe ukuthatha umthambo ukuya kwinqanaba elilandelayo, esi sixhobo sanamhlanje sithembisa ukuguqula indlela esisondela ngayo kwiindlela zethu zokufaneleka.Ibhentshi yokuPhila, ephuhliswe liqela ...Funda ngokugqithisileyo -
Iibhentshi zokuQinisekisa: Isixhobo esigqibeleleyo soQeqesho lwaMandla kunye nokuSebenza
Iibhentshi zeFitness ziye zanda kakhulu phakathi kwabathandi bokuqina, njengoko zibonelela ngendlela eguquguqukayo nesebenzayo yokujolisa amaqela ahlukeneyo emisipha ngexesha loqeqesho lwamandla kunye nokuzilolonga.Ngolwakhiwo lwazo olomeleleyo kunye neempawu ezilungelelanisiweyo, ezi bhentshi ziye zaba yeyona nto iphambili kuwo omabini amakhaya...Funda ngokugqithisileyo