Ukuba uzimisele ngoqeqesho lwamandla, uyakwazi ukubaluleka kokuba nezixhobo ezisemgangathweni.Esinye isixhobo esiye sathandwa kakhulu kwiminyaka yamuva nje yi-kettlebell eyenziwe ngentsimbi.Ezi zixhobo zoqeqesho eziguquguqukayo zibonelela ngoluhlu olubanzi lweenzuzo kwaye zinokuba ludibaniso oluxabisekileyo kuyo nayiphi na indlela yokuzilolonga.
I-Cast Iron Coated Kettlebells zenziwe ngentsimbi eyomeleleyo kwaye zagqunywa ngengubo ehlala ixesha elide ukukhusela i-kettlebell kunye nomgangatho.Oku kubenza balungele ukusetyenziswa ngaphakathi nangaphandle.Ukwaleka kukwanceda ukuthintela umhlwa kunye nokubola, ukuqinisekisa ukuba i-kettlebell yakho iya kuhlala iminyaka ezayo.
Enye yeengenelo eziphambili zokusebenzisa iikettlebell ezifakwe ngentsimbi kukuguquguquka kwazo.Zingasetyenziselwa iintlobo ezahlukeneyo zokuzivocavoca, kubandakanya ujingi, i-squats, i-deadlifts, kunye nokunye.Oku kubenza babe lukhetho olukhulu kuye nabani na ojonge ukongeza iindidi kwindlela yabo yokuzilolonga.
Ukongeza kokuguquguquka kwazo, iikettlebell ezifakwe ngentsimbi zilungele ukwakha amandla kunye nezihlunu.Ngenxa yokuba zihlangene kwaye zilula ukuzilawula, zingasetyenziselwa ukujolisa amaqela athile emisipha kunye nokuphucula amandla onke.
Olunye uncedo lokusebenzisa iikettlebell ezifakwe ngentsimbi kukuba azibizi kakhulu xa kuthelekiswa nezinye izixhobo zoqeqesho lwamandla.Oku kubenza babe lolona khetho lubalaseleyo kwabo bafuna ukwakha ijim yasekhaya kuhlahlo lwabiwo-mali.
Xa uthenga iikettlebells ezigqunywe ngentsimbi, kubalulekile ukuba ukhethe ubunzima obufanele inqanaba lakho lokomelela.Kukwabalulekile ukujonga ii-kettlebell ezinezibambo ezikhululekileyo kunye neengubo ezihlala ixesha elide ukuqinisekisa ukuba zihlala iminyaka ezayo.
Lilonke, iikettlebells ezifakwe ngentsimbi zilukhetho oluguquguqukayo nolufikelelekayo kuye nabani na ojonge ukuphucula amandla kunye nokwakha izihlunu.Ngendlela efanelekileyo kunye nenkqubo yokuzivocavoca eyenziwe kakuhle, ezi kettlebells zinokuba yinto exabisekileyo kuyo nayiphi na inkqubo yokufaneleka.Nokuba ungumqali okanye ungumphakamisi onamava, iikettlebell ezigqunywe ngentsimbi zinokukunceda ufezekise iinjongo zakho zoqeqesho lwamandla.
Ixesha lokuposa: Mar-04-2024